StrongHER in 6 is a private, ladies only 6 week strength training programme in Warrington for women who are done feeling unsure in the gym.
Learn how to lift properly, train with purpose, and build real strength inside a small, fully coached personal training gym.
What You Get Inside STRONGHER IN 6
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12 fully coached sessions (2 per week) where we guide you through every exercise step by step so you’re never left wondering what to do.
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Small, private ladies only gym so you can train in a calm, supportive space without feeling watched or judged.
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Beginner friendly strength coaching that teaches you how to lift safely and correctly from the very start.
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A weekly progression plan so you build strength gradually and feel yourself improving each week.
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Ongoing technique support and encouragement so you feel safe, capable, and confident with weights.
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A stronger in 6 guarantee so you can start knowing there’s no risk you’ll either feel stronger, or your money back at the end of the 6 weeks.
StrongHER Memberships Includes:
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Up to 25 Weekly Ladies Group Training Sessions
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Your own Personal Workout Programme
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Multiple sessions everyday Monday - Sunday
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Support from up to 2 Personal Trainers
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Packages to suit all levels, budgets & schedules
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Our Friendly, Private, Women's Only Studio
Here's why most ladies struggle to get the result they want
❌ They don’t TRACK or log their progress
❌ They don’t push themselves enough
❌ They rely on cardio classes instead of STRENGTH training
❌ They avoid the weight area out of FEAR
❌ They don’t know if their TECHNIQUE is right
❌ They try to GUESS their way through workouts
❌ They quit after 2 weeks because they lose MOTIVATION
Here's what makes our coaching different
OTHER GYMS
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Chaotic workouts too fast
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Limited session choice
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Generic plans, no personalisation
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Overcrowded gyms & waiting
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Not ladies only
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No support or help with technique
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Under equipped studios
STRONGHER
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Female Only Gym
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Controlled strength training
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Coaching that’s focused on YOU
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Custom plans that fit your level
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Private facility no waiting, no stress
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Unlimited access memberships
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Fully equipped Private gym
Meet The Team
Kev Stoll & Mike Spaven
Personal Trainers
While StrongHER is at the heart of what we do, we also offer private 1-2-1 personal training for both men & women
Private 1-2-1 Is Suited To Those Who:
✅ Want a higher level of personal accountability for fat loss and lifestyle change
✅ Benefit from regular check ins to stay consistent and on track
✅ Need individual confidence support, both in and out of the gym
✅ Benefit from ongoing, personalised coaching out of sessions
Frequently Asked Questions
Where is The PT Studio Warrington?
We're based on Knutsford Road Near Town Centre WA41AB
When are the sessions?
We offer 25 sessions per week Monday to Sunday including early to mid mornings, lunchtime and evenings
How long are the sessions?
Every session is 50 minutes long.
Do I need to be fit already?
No. We make sure the training meets your experience & fitness level.
Do we offer 1-2-1 Personal Training?
Yes, we have limited spaces available.
How are sessions booked?
All sessions are booked via our App.
How do I join?
Click above to enquire for a free intro session.
Is there parking and toilets?
Yes we have own car park and toilets.
How many ladies are in a group?
Our sessions are max 10 ladies/2 trainers.
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