The “Pub Smart”Social Eating Guide
Have you ever thought..
✅ I’ve tried cutting calories, but always end up tired and frustrated.
✅ I’ve followed plans for a few weeks, then life got in the way.
✅ I’ve said, “I know what to do… I just don’t do it.”
✅ I’ve been stuck in an all or nothing mindset, and it’s exhausting.
✅ I’ve lost weight before but it never stayed off.
✅ I’ve started over more Mondays than I can count.
✅ I’ve just wanted to feel good in my clothes not just for a holiday, but every day.
✅ I’ve reached the point where I need a plan that actually fits my life and works.
At The PT Studio Warrington, we coach real people juggling jobs, kids, stress, etc we build structured realistic training that fits your goals, your lifestyle, and your body, no gimmicks, just proven coaching that gets results.
We offer focused 1-2-1, 2-2-1, and our signature Women’s Only Unlimited PT Group sessions.
You’ll train using top quality weight training equipment in a private, clean, modern studio designed for comfort, progress, and privacy.
We’re based just outside Warrington town centre, with on site parking and full amenities to make your sessions stress free.
Here's why it never stuck
❌ You’ve jumped from one fad diet to the next, hoping this one would finally work.
❌ You’ve focused on eating less instead of eating better and paid the price in energy.
❌ You’ve relied on motivation, not habits and lost momentum fast.
❌ You’ve let one “bad” meal turn into a bad week, then given up altogether.
❌ You’ve punished yourself with cardio instead of learning how to fuel your body.
❌ You’ve tried to do it all on your own and ended up overwhelmed.
❌ You’ve chased quick results instead of building something sustainable.
❌ You’ve confused being “busy” with being effective and stayed stuck.
What our clients achieve
🔒 Have dropped 10-15kg of stubborn fat without starving, cutting carbs, or living on a treadmill
🔒 Have built lean muscle and real strength, feeling powerful, capable, and confident
🔒 Have started loving what they see in the mirror in their clothes and out of them
🔒 Have regained all day energy no more afternoon crashes or constant fatigue
🔒 Have broken free from the “start again Monday” cycle for good
🔒 Have gained control over food, no more guilt, no more all or nothing mindset
🔒 Have stopped guessing and started following a plan that actually works
🔒 Have built habits they can stick to no quick fixes, just lasting, real life results
Why Our Programs Work
✅ Our programs are built to help you lose fat and keep it off for good.
We don’t rely on fads, guesswork, or one size fits all workouts. Everything is designed with intention and real life experience.
✅ No more random circuits, endless cardio, or hoping for the best.
You’ll follow a structured plan focused on smart fat loss with effective training, flexible nutrition, and weekly habits that drive real results.
✅ You’ll lose body fat, gain strength, and finally feel in control.
No more starving, no more cutting out your favourite foods. Just a system that helps you get leaner, stronger, and more confident without burning out.
✅ It’s not about doing more it’s about doing what actually works.
Because real fat loss doesn’t come from working harder it comes from working smarter, staying consistent, and having the support to keep going.
You Don’t Have to Be “Fit” to Get Started..I Wasn’t.
I’m Kev dad of two, ex-serial dieter, and someone who’s felt completely stuck.
I tried every quick fix. I avoided mirrors. I felt like fitness wasn’t for people like me.
In 2022, I gave it one last shot no fads, just real structure. I lost 4 stone, but more importantly, I gained confidence, control, and energy to live fully.
Now, I coach everyday people like you to do the same with a plan that fits your life, not takes it over.
Chose how you train
1-2-1 Semi Private Personal Training
(prices start from £150 per month)
✅ No crowds. No confusion. No wasting time.
✅ 1 PT session per week with 100% focus on you
✅ A clear plan, no guesswork, no generic programs
✅ Real accountability that keeps you on track
✅ Progress that’s actually measured and felt, not just numbers
✅ Nutrition support that works in the real world
✅ Access to 14 small group PT sessions every week
✅ Flexible training slots morning, lunch, evening, and night
✅ Weight based, progressive programming (no HIIT, no circuits)
✅ Track every lift in your logbook no guesswork, just results
✅ Expert coaching led by either 1 or 2 PT's in every session
✅ Private, female only environment
MIKE SPAVEN
(Owner & PT)
KEV STOLL
(PT)
Train With Us at The PT Studio Warrington
Unit 1, Knutsford Rd, Warrington, WA4 1AB (next to Halfords)
🟢 Where is the private gym located?
Knutsford Road near the Town Centre (WA4 1AB).
🟢 When are the training sessions?
Sessions are available 7 days a week, between 5:00 AM and 9:00 PM, depending on availability.
🟢 How long is each session?
Each training session lasts 55 minutes.
🟢 What are the prices?
Prices start from £37.50 per week.
🟢 Do I need to be fit already?
Not at all every plan is tailored to your current fitness level, whether you're a total beginner or returning after a break.
🟢 How quickly will I hear back after signing up or enquiring?
You’ll be contacted within 48 hours of getting in touch.